RecipeDB

Cooking in progress....

Easy Mango Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)386.79
Energy (kCal)3473.1692
Carbohydrates (g)51.6246
Total fats (g)183.2327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts to 1/4" thick. | 2. Saute green pepper and shallots in butter. | 3. Add chicken. | 4. Saute till done. | 5. Remove chicken from skillet. | 6. Add bouillon, mango chutney, orange juice, water and ginger. | 7. Stir. | 8. Simmer for 5-10 minutes until sauce thickens. | 9. Return chicken to skillet with cubed mango. | 10. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken bouillon cube 1 crumbled - - - -
    mango chutney 1 cup 99.0 24.717 1.3530000000000002 0.627
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    water 1 cup 0.0 0.0 0.0 0.0
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    mango 1 1/2 cups cubed - - - -
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition