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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bake the sweet potatoes at 400*F. | 2. for about 1 hour, or until tender (or microwave for about 8-10 mins.). | 3. While the potatoes bake, combine the onions and water or juice in a medium saucepan. | 4. Cover, and simmer until the onions soften, about 5 minutes. | 5. Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes. | 6. Remove from the heat. | 7. Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt. | 8. Set aside. | 9. When the sweet potatoes are baked, cut them in half lengthwise. | 10. Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon. | 11. Leave about a 1/4 inch shell so that the potatoes maintain their shape. | 12. Mix the potato flesh with the vegetable-cheese mixture. | 13. Add the lemon juice, peas, and salt and pepper. | 14. Lower the oven temperature to 350*F. | 15. Stuff the potato shells with the filling. | 16. Place them in a lightly oiled baking dish. | 17. Cover and bake for 15 to 20 minutes, until thoroughly hot. | 18. Enjoy! | 19. Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		sweet	-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
apple juice orange	1/3	cup	unsweetened	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
gingerroot	1 1/2	1/2	grated	7.2	1.5993	0.1638	0.0675
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
green chile	1		minced	-	-	-	-
red bell pepper	2/3	cup	diced	-	-	-	-
neufchatel cheese cream	4	tablespoons	low-fat	-	-	-	-
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
green pea	1 1/2	cups	thawed frozen	176.175	31.4288	11.7885	0.87
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.