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Savory Indian Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1327
Energy (kCal)281.5675
Carbohydrates (g)54.384
Protein (g)15.1128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    apple juice orange 1/3 cup unsweetened - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    gingerroot 1 1/2 1/2 grated 7.2 1.5993 0.1638 0.0675
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    green chile 1 minced - - - -
    red bell pepper 2/3 cup diced - - - -
    neufchatel cheese cream 4 tablespoons low-fat - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    green pea 1 1/2 cups thawed frozen 176.175 31.4288 11.7885 0.87
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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