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Deliciously Versatile Bean Burgers - Veggie Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4692
Energy (kCal)412.152
Carbohydrates (g)27.8233
Total fats (g)29.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the patties, chop in a food processor (can be done in a mini processor if doing it in small batches) beans, onion, garlic, and chosen seasonings until beans are coarsely chopped. Stir in egg and enough breadcrumbs or flour to make the mixture workable. | 2. In a nonstick pan, spray with non stick spray or add a little oil. Take mixture and form into a patty approximately 1/2 inch thick. Brown on each side over med - med high heat, taking care when flipping (can be delicate). | 3. In a small bowl, mix ingredients for sauce. | 4. Serve patty drizzled with sauce, in a tortilla, pita, bun or plain. Feel free to top with tomato, onion, lettuce, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can - - - -
    egg 1 71.5 0.36 6.28 4.755
    onion 1 64.0 14.944 1.76 0.16
    flour cup crushed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    nonstick cooking spray - - - -
    curry powder - - - -
    garam masala - - - -
    paprika smoked - - - -
    chipotle pepper minced - - - -
    cayenne - - - -
    oregano - - - -
    cajun seasoning - - - -
    cheese - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    chipotle pepper 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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