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" Seva " Bean & Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3116
Energy (kCal)144.02
Carbohydrates (g)25.8625
Total fats (g)1.9023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onions& garlic with ghee on low heat. | 2. When onions golden, add carrots and shortly after potatoes. | 3. After 2 minutes add beans. | 4. Do not rinse beans. | 5. Add bean"juice" as well. | 6. Cover veges with water plus a little bit. | 7. Add curry/garam masala. | 8. Bring to a boil. | 9. Simmer for 20 minutes or until veqes are done. | 10. Salt, pepper and spice to taste. | 11. If needed, add corn starch to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 teaspoon - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 diced - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    potato 2 cubed - - - -
    garam masala 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    tabasco sauce - - - -
    salt pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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