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" Seva " Bean & Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9023
Energy (kCal)144.02
Carbohydrates (g)25.8625
Protein (g)13.3116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 teaspoon - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 diced - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    potato 2 cubed - - - -
    garam masala 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    tabasco sauce - - - -
    salt pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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