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Dal and Rice With Spicy Fried Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3992
Energy (kCal)1387.0631
Carbohydrates (g)217.4987
Protein (g)105.4376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 6 -8 divided grapeseed 0.0 0.0 0.0 0.0
    garlic 10 cloves minced 44.7 9.918 1.9080000000000001 0.15
    onion 1 chopped 64.0 14.944 1.76 0.16
    garam masala 4 tablespoons 302.6007 0.0 67.3202 1.7
    curry powder 1/2 tablespoon 10.2375 1.7586 0.4501 0.4413
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    ginger powder 2 teaspoons 302.6007 0.0 67.3202 1.7
    cinnamon 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    carrot 1 peeled diced 52.48 12.2624 1.1904 0.3072
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    masoor dal 3/4 lb washed 302.6007 0.0 67.3202 1.7
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper ground 302.6007 0.0 67.3202 1.7
    green cabbage 1 rinsed chopped 302.6007 0.0 67.3202 1.7
    cumin powder 2 teaspoons 302.6007 0.0 67.3202 1.7
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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