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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan over medium-high heat, saute garlic and onion in just enough oil to cover bottom of the pan scantily. | 2. When onion begins to turn clear, add garam masala, curry, turmeric, cinnamon, and cloves; saute a minute or two more, until well mixed. | 3. Add carrot, tomatoes, chicken broth, dal (lentils), rice, and water, and stir well. | 4. Reduce heat to low; cover and cook 20-30 minutes, until dal and rice are soft and liquid is absorbed. | 5. Add salt and pepper to taste. | 6. Just before serving, heat enough oil to cover bottom of pan in a wok or large frying pan until very hot. | 7. When oil is very hot, fry cumin and chili powder for a few seconds, then add cabbage and sugar, and stir-fry for 1-2 minutes, until wilted. | 8. Serve dal and rice mounded on a plate with fried cabbage on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	6 -8		divided grapeseed	0.0	0.0	0.0	0.0
garlic	10	cloves	minced	44.7	9.918	1.9080000000000001	0.15
onion	1		chopped	64.0	14.944	1.76	0.16
garam masala	4	tablespoons		302.6007	0.0	67.3202	1.7
curry powder	1/2	tablespoon		10.2375	1.7586	0.4501	0.4413
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
ginger powder	2	teaspoons		302.6007	0.0	67.3202	1.7
cinnamon	1/4	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
masoor dal	3/4	lb	washed	302.6007	0.0	67.3202	1.7
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	1/2	cup		0.0	0.0	0.0	0.0
salt pepper			ground	302.6007	0.0	67.3202	1.7
green cabbage	1		rinsed chopped	302.6007	0.0	67.3202	1.7
cumin powder	2	teaspoons		302.6007	0.0	67.3202	1.7
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.