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Carrot Pilaff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4611
Energy (kCal)398.9957
Carbohydrates (g)35.7355
Total fats (g)9.1861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan. | 2. Add the onion and cumin and fry for a few minutes Add the carrots and stir well, then stir in the rice until glistening. | 3. Add the stock and bring to the boil. Cover and cook gently for about 10 mins until the rice is tender and the stock absorbed. | 4. Spoon the rice onto 4 warm plates, serve with your choice of main dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    carrot 2 grated 59.04 13.7952 1.3392 0.3456
    basmati rice 7 ounces 176.5167 0.0 39.27 0.9917
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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