RecipeDB

Cooking in progress....

Chicken Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5062
Energy (kCal)585.1734
Carbohydrates (g)60.5561
Protein (g)21.2097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb frozen 99.7904 17.6901 9.979 1.3608
    onion 1 64.0 14.944 1.76 0.16
    gingerroot 1 inch - - - -
    garlic clove 2 - - - -
    green chile 1 - - - -
    black peppercorn 1/4 teaspoon - - - -
    tomato 4 65.52 14.1596 3.2032 0.728
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bay leaf 2 - - - -
    chicken 1 -2 lb cubed 0.0 0.0 0.0 0.0
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition