RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	125.50
Energy (kCal)	1851.45
Carbohydrates (g)	75.06
Protein (g)	126.42
Fatty acids, total saturated (g)	100.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	18.76
Fiber, total dietary (g)	15.32
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	1.47
Energy (kJ)	7737.15
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	126.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.19
Fatty acids, total saturated 12:0 (g)	46.23
Fatty acids, total saturated 18:2 undifferentiated (g)	3.01
Glucose (dextrose) (g)	6.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	994.83
Choline, total (mg)	340.37
Vitamin A, RAE (g)	42.99
Fatty acids, total saturated 6:0 (g)	0.64
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1526.86
Threonine (g)	0.48
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.06
Sodium, Na (mg)	2225.21
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.77
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	125.50
Vitamin A, IU (IU)	498.42
Energy (kcal)	1851.45
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.45
Retinol (g)	20.16
Leucine (g)	0.94
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	75.06
Betaine (mg)	35.40
Selenium, Se (g)	107.92
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.50
Phenylalanine (g)	0.66
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	264.45
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.35
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.57
Lysine (g)	0.62
Fatty acids, total saturated 10:0 (g)	5.89
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.71
Riboflavin (mg)	0.86
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	3492.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	50.33
Iron, Fe (mg)	21.53
Folate, total (g)	207.78
Campesterol (mg)	0.00
Glycine (g)	0.62
Calcium, Ca (mg)	205.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	207.78
Fatty acids, total saturated 18:1 undifferentiated (g)	11.63
Magnesium, Mg (mg)	263.68
Ash (g)	18.62
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	16712.75
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.56
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.94
Arginine (g)	2.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.52
Lutein + zeaxanthin (g)	15.41
Sucrose (g)	3.31
Alanine (g)	0.64
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	7.31
Fatty acids, total saturated 16:0 (g)	13.21
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	12.32
Glutamic acid (g)	3.39
Vitamin C, total ascorbic acid (mg)	34.94
Vitamin K (phylloquinone) (g)	12.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	256.98
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.01
Lactose (g)	0.00
Folate, DFE (g)	207.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chili	1 -2		chopped	0.0	0.0	0.0	0.0
coriander	2	teaspoons	ground	10.72	1.97	0.44	0.63
turmeric	2	teaspoons	ground	18.72	4.02	0.58	0.19
black mustard seed	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.17	0.01	0.00
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
coconut cream	1 1/4	1/4		990.0	19.95	10.89	104.04
ghee	4	tablespoons		-	-	-	-
onion	2		chopped	128.0	29.88	3.52	0.32
garlic clove	3		chopped	-	-	-	-
beef	1		trimmed cut	530.40	0.0	104.58	12.19
beef stock	1	cup		171.36	18.67	6.32	8.08
lemon juice				-	-	-	-
kosher salt				-	-	-	-
pappadams				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Madras

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients