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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into large bite sized pieces. | 2. Heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft. | 3. Add tomato and coriander; cook stirring for 5 minutes or until tomato soft. | 4. Add chicken into pan and cook, stirring for 10 minutes or until browned lightly. | 5. Stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	1 1/2	1/2		180.33599999999998	0.0	0.0	20.4
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
thyme	1 1/2	1/2		1.212	0.2934	0.0667	0.0202
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
garlic clove	4		crushed	-	-	-	-
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
tomato	550		peeled chopped	34137.931000000004	7569.7151	1781.1094	296.8516
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
chicken breast	600	g	boneless skinless	1032.0	0.0	125.1	55.5
chicken broth	1 1/2	1/2	fat-free	117.18	2.835	16.7076	3.9312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.