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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder. | 2. Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side. | 3. Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk along with the rest of the ground spices and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour. | 4. Season with salt and pepper to taste and add the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cardamom pod	1	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast	1		uncooked cut	780.1798	0.0	94.5741	41.9573
salt black pepper			ground	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cinnamon	1/2			-	-	-	-
tomato	2		diced	65.52	14.1596	3.2032	0.728
red onion	1/2		diced	-	-	-	-
garlic clove	2		diced	-	-	-	-
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
coconut milk	1/3	cup		184.0	4.4319999999999995	1.8319999999999999	19.072
white wine	1/3	cup		-	-	-	-
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
basmati rice	1	cup	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.