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Indian Pork Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.597
Energy (kCal)1545.3932
Carbohydrates (g)31.7306
Protein (g)183.9277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    red chilies 3 chopped 806.9352 0.0 179.5204 4.5333
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    clove 4 23.016 5.5045 0.5015 1.092
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    cinnamon 1 teaspoon ground - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    pork fillet 2 lb 806.9352 0.0 179.5204 4.5333
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    brown mustard seed 2 teaspoons 806.9352 0.0 179.5204 4.5333
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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