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Chicken Tandoori

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2019
Energy (kCal)898.0381
Carbohydrates (g)18.3237
Total fats (g)45.4178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 1in cubes and place in a shallow ovenproof dish. | 2. Mix the garlic, yogurt, lemon juice, salt and pepper and spices and spread over the chicken. | 3. Cover and marinate in the refrigerator for at least 1 hour. | 4. Preheat the oven to 400°F. | 5. Bake the chicken in the marinade for 35 minutes, turning once or twice during cooking. | 6. Alternatively, thread the chicken on to skewers and cook under a preheated hot broiler for 15-20 minutes. | 7. Serve with rice and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    garlic clove 2 crushed - - - -
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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