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Spicy Root & Lentil Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2705
Energy (kCal)1235.9334
Carbohydrates (g)207.1348
Protein (g)42.484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    potato 1 1/4 peeled cut - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    parsnip 2 sliced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    curry paste 2 tablespoons - - - -
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    red lentil 4 ounces 405.9647 71.5541 27.1135 2.4607
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    plain yogurt 4 tablespoons low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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