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Indian Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0919
Energy (kCal)1562.8782
Carbohydrates (g)148.3057
Protein (g)128.2414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 4 chopped 460.8 107.52 16.0 0.64
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    white wine 1/2 cup - - - -
    mussel 2 debearded 780.1938 33.4758 107.95700000000001 20.3213
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    cilantro 4 sprigs chopped 2.0444 0.3262 0.1893 0.0462
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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