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Sri Lankan Style Lamb Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.2975
Energy (kCal)2004.7254
Carbohydrates (g)72.2123
Protein (g)90.4344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 diced 1211.112 0.0 76.5677 97.9322
    potato 2 peeled cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 2/3 cup 0.0 0.0 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt black pepper ground - - - -
    onion 1 grated 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cardamom pod 3 crushed - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cinnamon 1 tablespoon ground - - - -
    lemongrass 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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