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Cumin-Cardamom Cilantro Rice!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.029
Energy (kCal)644.0015
Carbohydrates (g)48.3625
Total fats (g)39.1038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the onion in the oil, in a deep saucepan with the cloves, cardamom pods, cinnamon stick, cumin seeds until the onion is slightly browned and soft. Keep the heat medium to low and stir frequently; this should take about 10 minutes. | 2. Add the rice and move it about in the oily spiced onion until it is slicked and glossy, then pour in the stock and bring the pan to the boil. Cover the pan with a lid and cook over the lowest heat possible for 20 minutes. | 3. Turn off the heat, take the lid off, cover with a kitchen towel and cover with the lid. You can leave the rice to rest like this for at least 10 minutes, and up to about 1 hour. | 4. Fluff the rice before serving and garnish with cilantro! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    clove 2 cloves - - - -
    cardamom pod 3 bruised - - - -
    cinnamon 1 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    basmati rice 2 1/2 cups - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    cilantro leaf 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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