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Curried Chicken Livers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9137
Energy (kCal)1415.3618
Carbohydrates (g)81.5559
Total fats (g)63.8815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together: flour, curry powder, tumeric, garlic powder and pepper. | 2. Roll chicken livers one by one in flour mixture and place on a plate. | 3. Heat oil in a large skillet over medium heat. | 4. Place chicken livers in a single layer in skillet. | 5. Sprinkle garlic salt over the chicken livers. | 6. Let cook about 5 minutes and flip livers over. Sprinkle them with more garlic salt. | 7. Let cook about 5 more minutes more and test for doneness. Some people like them pink in the middle. I like them well done and browned through. I usually flip them one more time and cook them until the coating is browned all over and no more blood seeps out (about 15 minutes total). Some of the coating will crumble off or stick to the pan. I just scoop it up and serve it all together. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken liver 1 1/2 1/2 cut 809.6633 4.9668 115.1219 32.8628
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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