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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the shanks and trim neatly. | 2. Mix the yoghurt with the garam masala and massage into the shanks. Cover and refrigerate for 2 hours. | 3. Combine the spice mix ingredients. | 4. Heat 2 tbsp oil in a large frypan and cook the onion until soft but not browned. Add the ginger, garlic, bay leaves and spice mix and cook for 3 minutes. Set aside. | 5. Heat the remaining 2 tbsp oil in a heavy, lidded pot and brown the lamb shanks on all sides. | 6. Add the onion mixture, tomato paste, diced potato, salt and 400ml water, and bring to a high simmer. | 7. Cover and cook over gentle heat for 1 1/2 to 2 hours, until the lamb is tender and the sauce is thick. | 8. Cook the beans in simmering salted water, drain and toss over the top. Scatter with nigella seeds and coriander and serve with warm naan bread and yoghurt, and rice pulao. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	4			-	-	-	-
yoghurt	100			-	-	-	-
garam masala	2	teaspoons		-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2		halved sliced	128.0	29.888	3.52	0.32
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garlic clove	2		grated	-	-	-	-
bay leaf	2			-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
potato	1		diced	-	-	-	-
sea salt	1	teaspoon		-	-	-	-
water	400			0.0	0.0	0.0	0.0
green bean	200			6200.0	1394.0	366.0	44.0
nigella seed	1	teaspoon		-	-	-	-
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.