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Lamb Shank and Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0333
Energy (kCal)6856.999
Carbohydrates (g)1436.2062
Protein (g)372.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 - - - -
    yoghurt 100 - - - -
    garam masala 2 teaspoons - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 halved sliced 128.0 29.888 3.52 0.32
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic clove 2 grated - - - -
    bay leaf 2 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    potato 1 diced - - - -
    sea salt 1 teaspoon - - - -
    water 400 0.0 0.0 0.0 0.0
    green bean 200 6200.0 1394.0 366.0 44.0
    nigella seed 1 teaspoon - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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