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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6-quart slow cooker, stir together the lamb, vinegar, brown sugar, coriander, cumin, cinnamon, pepper, fennel seeds, cardamom, saffron, cloves and salt until the meat is thoroughly coated in the spices. | 2. In a large skillet, heat the oil over medium heat. Add the onions, ginger, and garlic. Cook, stirring often, until the onions are translucent (3 minutes). | 3. Scrape the contents of the skillet into the slow cooker. Stir in the apricots, almonds, vegetable broth and tomato sauce. | 4. Cover and cook on low until the meat is very tender (6-8 hours). If you left the bones with the meat, remove the meat with tongs and separate the meat from the bones, discarding the bones. | 5. Degrease the sauce, if necessary, by laying a paper towel on the surface to soak up the fat, then remove and discard it. Repeat with another paper towel, if needed. | 6. Return the deboned meat to the sauce and season to taste with salt. Serve over shoestring potatoes for a traditional Parsi meal. You can also serve it over cooked brown rice, over couscous or steamed, stemmed spinach. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
dark brown sugar	1	tablespoon		-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cinnamon	1 1/2	1/2	ground	-	-	-	-
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
saffron thread	1/8	teaspoon	crushed	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
kosher salt	1	teaspoon		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	2		sliced	-	-	-	-
ginger	1	piece	peeled minced	-	-	-	-
garlic clove	3		minced	-	-	-	-
apricot	2/3	cup		49.6	11.4907	1.4467	0.40299999999999997
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
no salt tomato sauce	1/2	cup	no-salt-added	29.4	6.5047	1.47	0.3675
shoestring potato	1	can	recommended	-	-	-	-
lamb shoulder	4		cut trimmed	4790.016	0.0	300.8275	389.1888

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.