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Low Fat Kofta Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6161.4958
Energy (kCal)266133.0296
Carbohydrates (g)84.2888
Protein (g)52311.7445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    chili 1 teaspoon ground 1.25 0.2956 0.0625 0.0062
    garam masala 1 teaspoon - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    curry paste 4 tablespoons - - - -
    salt pepper - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    beef stock 200 ml 144.8594 15.7854 5.347 6.8382
    tomato 400 g crushed 92.0 20.4 4.8 0.8
    milk 175 ml evaporated low fat 408.3047 9.8348 4.0653 42.3217
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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