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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste. | 2. Season with salt and pepper, then form into walnut-sized balls. | 3. Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned. | 4. Transfer to a plate. | 5. Add remaining onion to pan and cook over very low heat until soft and lightly golden. | 6. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes. | 7. Add milk and lemon juice. | 8. Return kofta to the pan and simmer over low heat for 15 minutes. | 9. Add peas and cook for 2 minutes. | 10. Serve with rice and garnish with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
chili	1	teaspoon	ground	1.25	0.2956	0.0625	0.0062
garam masala	1	teaspoon		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
curry paste	4	tablespoons		-	-	-	-
salt pepper				-	-	-	-
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
beef stock	200	ml		144.8594	15.7854	5.347	6.8382
tomato	400	g	crushed	92.0	20.4	4.8	0.8
milk	175	ml	evaporated low fat	408.3047	9.8348	4.0653	42.3217
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
coriander				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.