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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and slice onion. | 2. Combine in a large flat dish with curry powder and butter. | 3. Cook covered at high power in the microwave for 4 minutes. | 4. Peel and slice apple and banana. | 5. Add to onion with currants, coconut, chutney and flour. | 6. Stir. | 7. Add meat and stock and stir again. | 8. Add salt and pepper. | 9. Microwave: Cook covered on high power for 6 minutes, then medium-low power (50%) for 20-25 minutes until meat is almost tender. | 10. Rearrange meat in dish once during the cooking. | 11. Stand covered for 10-15 minutes before serving. | 12. Oven: Put everything into an oven-proof dish with the lid on. | 13. Cook at 180 degrees (celcius) for 1 1/2 – 2 hrs. | 14. Stir once during cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			60.0	14.01	1.65	0.15
curry powder	1 -2	tablespoon		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
apple	1			94.64	25.1342	0.4732	0.3094
banana	1			200.25	51.39	2.4525	0.7425
currant	1/2	cup		35.28	8.6128	0.784	0.2296
coconut	1	tablespoon		17.7	0.7615	0.1665	1.6745
fruit chutney	2	tablespoons		322774.0654	0.0	71808.1629	1813.3374
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
shoulder lamb chop	800			322774.0654	0.0	71808.1629	1813.3374
salt pepper				322774.0654	0.0	71808.1629	1813.3374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.