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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, combine water, rice, curry leaves and chickpeas. | 2. Bring to the boil, then reduce to a simmer. | 3. Meanwhile, in a frypan, heat the olive oil and add the onion, mustard seeds, ginger and lemon rind. | 4. Cook until fragrant. | 5. Add onion mixture to the rice mixture, and add the lemon juice, salt and pepper. | 6. Discard the curry leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain brown rice	1	cup		-	-	-	-
chickpea	1	cup	cooked	756.0	125.9	40.94	12.08
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon	1		grated rind	1.2808	0.4116	0.0486	0.0132
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	5	inches	grated	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
water	600			0.0	0.0	0.0	0.0
yellow mustard seed	1	teaspoon		-	-	-	-
curry leaf	5			-	-	-	-
black pepper				-	-	-	-
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.