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Coco - Banana's Chickpea, Lemon and Ginger Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2532
Energy (kCal)900.8408
Carbohydrates (g)141.2556
Protein (g)42.7486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 cup - - - -
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 5 inches grated - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 600 0.0 0.0 0.0 0.0
    yellow mustard seed 1 teaspoon - - - -
    curry leaf 5 - - - -
    black pepper - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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