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Stuffed Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8104
Energy (kCal)475.197
Carbohydrates (g)22.2717
Protein (g)3.2242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato sauce 1/2 cup - - - -
    jalapeno chile 1/2 chopped - - - -
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic clove 2 chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    amchoor powder 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    potato 1 peeled boiled grated - - - -
    head cauliflower 1 - - - -
    potato 2 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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