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Bombay Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4327
Energy (kCal)605.7054
Carbohydrates (g)54.8802
Total fats (g)43.4726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan. | 2. In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant. | 3. Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender. | 4. Stir in coconut cream until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 450 diced - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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