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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a Dutch oven. | 2. Add the chicken, and saute until no longer pink. | 3. Add the onion and keep sauteeing until golden. | 4. Add the zucchini, red pepper, pumpkin and corn. | 5. Cook over medium heat, stirring, until the vegetables are tender, about 10 minutes. | 6. Add the cumin, brown sugar, ginger and curry powder. | 7. Stir and continue cooking over medium heat. | 8. Add the tomato sauce and salt and pepper to taste. | 9. Cook another 7 minutes, making sure that the bottom doesn't burn. | 10. Serve over rice, top with pinenuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		chopped	60.0	14.01	1.65	0.15
zucchini	1		diced	54.91	10.0453	3.9083	1.0336
red bell pepper	1		diced	-	-	-	-
pumpkin	1	cup	cubed	30.16	7.54	1.16	0.11599999999999999
corn kernel	1	cup	canned	184.71	36.4767	5.1042	2.0022
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
tomato sauce	2	cups		-	-	-	-
salt pepper				-	-	-	-
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.