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Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.8289
Energy (kCal)156.5105
Carbohydrates (g)24.0986
Protein (g)7.0645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 1/2 tablespoons 37.25 6.8738 1.5462 2.2212
    cumin seed 2 1/2 tablespoons 56.25 6.636 2.6715 3.3405
    fennel seed 2 1/2 tablespoons 50.025 7.582000000000001 2.291 2.1561
    cucumber 1/2 seedless unpeeled shredded 7.8 1.8876 0.33799999999999997 0.0572
    plain yogurt 1 1/4 cups - - - -
    lemon zest 1 tablespoon grated - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt black pepper ground - - - -
    chicken breast half 6 boneless - - - -
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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