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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the coriander and the cumin in a saute pan over medium heat until the spices become fragrant and just begin to smoke, 2 minutes. Allow to cool and then grind them in a coffee grinder that you have dedicated for grinding spices only. | 2. Combine the yogurt, lime juice and zest, cumin, coriander, paprika, ginger, cinnamon, turmeric, cayenne, sugar, salt and pepper, and garlic in a gallon sized zip-lock plastic bag. | 3. Pierce lamb steaks several times with a fork and then place in marinade, along with the onion slices and lime halves. | 4. Marinate at room temp for 4 hours, or refrigerate if marinating for a longer period of time. | 5. While lamb is marinating, prepare the pureed cauliflower. In a large covered saucepan, Steam a whole head of cauliflower in 1 inch of boiling water until crisp tender. | 6. Drain to remove as much moisture as possible. | 7. While still hot from steaming, puree in food processor, adding cream, and salt and pepper to taste and a few grates of whole nutmeg. Add in 1/4 cup of cilantro leaves and pulse until cilantro is just distributed throughout the cauliflower. Keep warm. | 8. Remove the lamb, onions, and lime halves from the bag and discard the marinade. | 9. Grill lamb over high heat until medium rare. Remove to a platter and tent with foil. | 10. Reduce heat to medium, then grill onion slices and lime halves until onions are tender and have caramelized. | 11. Plate the lamb steaks with onion slices, and sprinkle with remaining cilantro and juice from the charred limes. Serve pureed cauliflower on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	3 1/2	lb		4191.264	0.0	263.2241	340.5402
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
plain yogurt	3	cups		-	-	-	-
lime juice zest	1		juice	-	-	-	-
paprika	2	tablespoons	smoked	38.352	7.3426	1.923	1.7530000000000001
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cinnamon	1/2	teaspoon	ground	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
kosher salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
onion	2			128.0	29.888	3.52	0.32
lime	3		cut	-	-	-	-
cauliflower	1		trimmed	26.75	5.3179	2.0544	0.2996
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
salt pepper				-	-	-	-
nutmeg			grated	-	-	-	-
cilantro leaf	1 1/4	cups	chopped	4.6	0.7340000000000001	0.426	0.10400000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.