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Chana Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9652
Energy (kCal)3059.3973
Carbohydrates (g)518.6001
Protein (g)138.4622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garam masala 1 teaspoon - - - -
    cardamom pod 3 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    plain yogurt 6 -8 tablespoons - - - -
    water - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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