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Mustard Honey Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9718
Energy (kCal)348.5
Carbohydrates (g)16.8306
Total fats (g)29.0802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix up the sauce (all the listed ingredients except the chicken). | 2. Grill: marinade chicken at least 2 hours. Grill over medium heat, turning and basting every 10 minutes, til done (about 3 turns). | 3. Oven: spray baking pan, put in chicken and cover with sauce. Bake at 375, turning and basting chicken every 15 minutes. Takes about 30- 45 minutes. | 4. Stove Top: put chicken in pan, cover with sauce. Cook, covered, over med-low heat, turning and basting chicken every 15 minutes. Remove the lid for the last 15 minutes to thicken up the sauce.Takes 30-45 minutes. | 5. Slow Cooker: put chicken in cooker, cover with sauce. Since there is honey in this, I only cook on low. I've found that cooking on high can burn the honey. Cook on low 4-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    honey 1/3 cup - - - -
    dijon mustard 1/4 cup - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    season salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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