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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into serviing pieces. Rinse and pat dry with peper towels. | 2. Heat ghee in large frying pan, add chicken and fry until golden brown, about 6 to 8 minutes. Remove from pan and drain on paper towels. | 3. Add spices, garlic and onion and fry until onion has softened, about 6-8 minutes. Stir in tomato paste and cook for 1 minute. | 4. Add chicken, coconut milk, stock and desiccated coconut, mix well and bring to the boil. | 5. Place lid on pan, lower heat and simmer for 40 minutes or until chicken is almost tender. | 6. Uncover pan and simmer 10 more minutes or until sauce is thick and dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3			-	-	-	-
ghee	3	tablespoons		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
clove	2			11.508	2.7523	0.2507	0.546
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
garlic clove	3		chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
coconut milk	1	cup	grated desiccated	552.0	13.296	5.496	57.216
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
coconut	1/4	cup	desiccated	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.