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Pumpkin & Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.8487
Energy (kCal)2689.2373
Carbohydrates (g)445.5258
Protein (g)137.1194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 4 tablespoons - - - -
    garlic clove 6 chopped - - - -
    carrot 2 peeled chopped 50.02 11.6876 1.1346 0.2928
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    ginger 2 peeled chopped 3.2 0.7108 0.0728 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 cored chopped 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 2 - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    pumpkin puree 1 can - - - -
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    potato 1 peeled diced - - - -
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    lime 1 - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cashew 1/3 cup toasted chopped - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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