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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat ghee/oil in an 8 quart saucepan over medium high heat. Add garlic, carrot, celery, ginger and onion and cook until soft and golden, about 15 minutes. | 2. Add tomato, bay leaves, coriander, cinnamon, cumin, garam masala, cayenne and turmeric and cook until fragrant, about 2 minutes. | 3. Add chickpeas, pumpkin and stock and bring to a boil. Reduce heat to medium, add potato and cauliflower, cover and cook until vegetables are tender, about 1 hour. | 4. Remove bay leaves. Stir in yogurt/cream, juice and season with salt and pepper (temper the yogurt wth a bit of the hot sauce so it does not curdle when you add it). Serve garnished with chopped cilantro and cashews. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	4	tablespoons		-	-	-	-
garlic clove	6		chopped	-	-	-	-
carrot	2		peeled chopped	50.02	11.6876	1.1346	0.2928
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
ginger	2		peeled chopped	3.2	0.7108	0.0728	0.03
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		cored chopped	62.068999999999996	13.7631	3.2384	0.5397
bay leaf	2			-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
cinnamon	1	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garam masala	1	teaspoon		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
pumpkin puree	1	can		-	-	-	-
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
potato	1		peeled diced	-	-	-	-
cauliflower	1			26.75	5.3179	2.0544	0.2996
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
lime	1			-	-	-	-
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
cashew	1/3	cup	toasted chopped	-	-	-	-
kosher salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.