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Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5239
Energy (kCal)1195.6952
Carbohydrates (g)71.3765
Total fats (g)101.8001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STEP ONE: In a large pot over medium heat sauté onions in melted butter until soft and translucent but not caramelized. | 2. STEP TWO: Add seasonings to onions; continue to sauté for 2 to 3 minutes till they are well incorporated. | 3. STEP THREE: Stir in Vegetable stock, then add vegetables and simmer for 10 to 15 minutes. | 4. STEP FOUR: Stir in coconut milk and cook for a further 5 minutes. Remove from heat and let cool several minutes. Remove whole dried chili. Using a hand blender blend well, while a allowing some variance in texture to remain. | 5. STEP FIVE: Stir in lemon juice, parsley, and cilantro, and let stand for 1 hour or so to allow the flavors to mature. | 6. STEP SIX: Reheat gently and then serve. Preferably with warm Nan or pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kosher salt 1/4 teaspoon - - - -
    chili 1 1.25 0.2956 0.0625 0.0062
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    new potato 1 rinsed unpeeled cubed - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    plum tomato 2 -3 chopped - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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