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Garjarela (Sweet Carrot Dessert)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3243
Energy (kCal)1082.7928
Carbohydrates (g)126.5355
Total fats (g)56.9648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pan of water to the boil. Add in the grated carrots and simmer for 10 minutes. Drain into a colander. | 2. Melt the butter in a pan with the cloves, cardamom and cinnamon on a very low heat. | 3. Add the milk and stir well. | 4. When you can smell the cardamom, add the sugar. | 5. Stir until the sugar has dissolved and then add in the drained carrots. | 6. Cook gently, stirring, until the liquid has cooked off, around 5 minutes. | 7. Cover and cook on a very low heat for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 10 peeled grated 295.2 68.976 6.696000000000001 1.7280000000000002
    butter 7 tablespoons 598.5 27.4995 18.7005 50.4
    clove 5 cloves - - - -
    green cardamom 6 crushed - - - -
    cinnamon 1 - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    sugar 4 ounces granulated 139.4795 26.1723 4.3658 2.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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