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Cauliflower and Coriander Pakora

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5118
Energy (kCal)150.6
Carbohydrates (g)32.9406
Total fats (g)0.6372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first four ingredients in a bowl. | 2. Add the next six ingredients. | 3. Mix well. | 4. Keep aside for 30-40 minutes. | 5. Mix well, once again. | 6. Deep fry in hot oil. | 7. Drain on clean kitchen paper napkins/towels. | 8. Serve hot with chilli sauce or tomato ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 chopped - - - -
    coriander leaf 1 bunch chopped - - - -
    ginger 1 peeled grated - - - -
    spring onion 2 chopped - - - -
    plain flour 1 1/4 cups - - - -
    rice flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cornflour 1/4 cup - - - -
    red chili powder 1 teaspoon - - - -
    soya sauce 1/4 cup - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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