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Shrimp With Spicy Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6045
Energy (kCal)1377.1157
Carbohydrates (g)63.5818
Total fats (g)128.781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the masala: heat oil in a large frypan over medium heat. | 2. Add in onions and saute for about 20 minutes until deep golden brown. | 3. Add in garlic and all the spices; stir for about 1 minute; cool to lukewarm. | 4. Puree the tomatoes with juice and the yogurt in a processor until ALMOST smooth. | 5. Add in the onion mixture and puree just enough to combine. | 6. Season the masala with salt and pepper. | 7. At this point you can cover and refrigerate overnight. | 8. To make the shrimp: heat oil in a large skillet over medium heat. | 9. Add in shrimp and saute until partially cooked (about 2 minutes). | 10. Stir in coconut milk, cilantro, green onions, lemon juice and prepared marsala; simmer for about 2-3 minutes or until the shrimp is opaque in the center, stirring with a wooden spoon. | 11. Season with salt and pepper. | 12. Serve over basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    garam masala 1 1/2 teaspoons - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    coriander 1 1/2 1/2 1.84 0.2936 0.1704 0.0416
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    plain yogurt 1 cup - - - -
    vegetable oil 2 -4 tablespoons 351.69599999999997 0.0 0.0 40.8
    large shrimp 2 1/2 peeled deveined - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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