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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the rice according to the package directions. | 2. Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side. | 3. Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander. | 4. Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute. | 5. Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes. | 6. While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork. | 7. Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
tofu	1	container	cut firm	-	-	-	-
salt black pepper			ground	-	-	-	-
garlic clove	4		chopped	-	-	-	-
ginger	3	inches	peeled grated	-	-	-	-
yellow onion	1		chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
spinach	2	boxes	defrosted squeezed frozen	-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
broth	2	cups		23.5	6.016	0.0	0.0
curry paste	2	tablespoons		-	-	-	-
mango chutney	1/4	cup		24.75	6.1793	0.3382	0.1568
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
almond	1	cup	sliced	1927.12	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.