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Indian Tofu and Spinach over Almond Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)278.4239
Energy (kCal)3483.2743
Carbohydrates (g)204.6294
Protein (g)62.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tofu 1 container cut firm - - - -
    salt black pepper ground - - - -
    garlic clove 4 chopped - - - -
    ginger 3 inches peeled grated - - - -
    yellow onion 1 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    spinach 2 boxes defrosted squeezed frozen - - - -
    purpose flour 2 tablespoons - - - -
    broth 2 cups 23.5 6.016 0.0 0.0
    curry paste 2 tablespoons - - - -
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    almond 1 cup sliced 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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