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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 210 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large soup pot over medium heat, and brown the oxtails and beef stew meat on all sides. Add water to cover the meat, bring to a boil, reduce heat to a simmer, and cook for 30 minutes. Skim off and discard any foam that collects at the top. | 2. Drop in the bouillon cube, onion, celery, chili powder, cumin, salt, pepper, and corn ears, stir to combine, and simmer the soup until the meat is very tender, about 2 hours. Stir in the carrots and potatoes, simmer for 30 more minutes, then stir in the lentils, rice, mixed vegetables, and cabbage. Simmer until the rice, lentils, and cabbage are tender, about 30 more minutes. Serve with a half ear of corn in each bowl, with hot steamed tortillas for dipping in the broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef oxtail	2	pounds	cut	2639.952	0.0	157.127	218.1816
beef meat	1	pound	cubed	648.6495	4.7628	49.2611	46.7209
beef bouillon	1	cube		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
salt pepper	to taste			-	-	-	-
ear corn	4			-	-	-	-
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
russet potato	2		cut	-	-	-	-
lentil	1/3	cup	picked rinsed	27.2067	5.6826	2.2997	0.1412
grain rice	1/3	cup		-	-	-	-
vegetable	1	cup	mixed	109.06	24.738000000000003	4.388999999999999	0.266
head cabbage	1		cored cut	-	-	-	-
corn tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.