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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbsp oil in a large, high walled saute pan or dutch oven over medium heat. | 2. Saute onions until deep golden. | 3. Add garlic and all spices. | 4. Stir 1 minute. | 5. Remove from pan and cool to lukewarm. | 6. Puree tomatoes and yogurt in processor or blender until almost smooth. | 7. Add onion mixture and puree until almost smooth. | 8. Season masala to taste with salt and pepper. | 9. Heat remaining 2 tbsp oil in same pan and and saute chicken until halfway done, about 10 minutes. | 10. Stir in coconut milk, cillantro, green onions, lemon juice and prepared masala. | 11. Bring to a simmer and cook until chicken is done, about 10 minutes more. | 12. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	4	tablespoons		495.04	0.0	0.0	56.0
yellow onion	2	cups	chopped	229.68	13.6764	1.653	18.792
garlic clove	4		minced	-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
tomato	1	can	squeezed	62.068999999999996	13.7631	3.2384	0.5397
plain yogurt	1	cup		-	-	-	-
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.