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Besan Ka Halwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5842
Energy (kCal)1620.458
Carbohydrates (g)215.4064
Total fats (g)67.211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the Cashew Nut & Almonds till it become powder. | 2. Add Cardamom Powder in water and boil it till it remains 2 tablespoon. | 3. Melt the ghee in a heavy based pan. | 4. Add besan and keep on stirring it till the besan turns a bit darker or golden brown. | 5. Add Cashew Nut & Almonds powder in it and keep stirring till it mixed with besan. | 6. Add Sugar, Milk and Cardamom Water and keep stirring till they mix well. | 7. Keep stirring until it becomes dry and bit darker. | 8. Add chopped almonds to garnishing. | 9. Server Hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 cup - - - -
    besan 1 1/2 1/2 534.06 79.7916 30.8982 9.2322
    cashew nut 100 - - - -
    almond 50 g 442.0 0.0 0.0 50.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 9 tablespoons 495.55800000000005 123.9516 0.0 0.0
    cardamom powder 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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