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Indian Lentil Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2417
Energy (kCal)659.119
Carbohydrates (g)83.5955
Protein (g)14.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup rinsed sorted - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    brown basmati rice 1 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1 1/3 1/3 - - - -
    tomato 1 can fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 1 cup low sodium 162.36 26.322 5.9532 3.8376
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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