RecipeDB

Cooking in progress....

Curried Spinach Soup (Palak Shorva)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.3356
Energy (kCal)907.5028
Carbohydrates (g)49.3987
Protein (g)12.9402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cups sliced 64.0 14.944 1.76 0.16
    salt pepper - - - -
    garlic clove 4 chopped - - - -
    cumin seed 2 teaspoons toasted ground 15.75 1.8581 0.748 0.9353
    coriander seed 2 1/4 teaspoons toasted ground 12.069 2.2271 0.501 0.7197
    fenugreek 1 1/4 1/4 ground 14.9388 2.6987 1.0638 0.2965
    grain white rice 1/2 cup - - - -
    spinach 2 bunches - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition