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Mexican Mole Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1606
Energy (kCal)354.7192
Carbohydrates (g)63.2671
Total fats (g)11.9946
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium saucepan over medium heat, and cook the onion until tender. Mix in cocoa powder, cumin, cilantro, and garlic. Stir in the tomato soup and green chile peppers. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes. Transfer to a gravy boat or pour directly over food to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    garlic 1/8 tablespoon minced 1.5831 0.3513 0.0676 0.0053
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    green chile pepper 1 can diced 44.6777 10.3652 1.9211 0.3798

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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