Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place prawns in a bowl with garlic, ginger, spices, 2 teaspoons oil and some salt and pepper. Stir well to coat, then cover and marinate in the refrigerator for 15 minutes. | 2. Meanwhile, cook the rice according to packet instructions. Cover and keep warm. | 3. Heat 1 tbs oil in a wok or frypan over medium-high heat. Add prawns and stir-fry for 2-3 minutes until lightly golden. Remove with a slotted spoon and set aside. Add the remaining 1 tbs oil to the pan, reduce the heat to medium, then add onion and cook, stirring, for 5 minutes until softened. Stir in the tomato, then cover and simmer over medium heat for 5 minutes until tomato is softened. | 4. Return prawns to pan with yoghurt and cilantro, then warm through, stirring, for 1 minute. | 5. Season to taste, then serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1 1/4	1/4	raw peeled deveined	-	-	-	-
garlic clove	2		peeled chopped	-	-	-	-
ginger	2	teaspoons	peeled grated	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
garam masala	1	teaspoon		-	-	-	-
canola oil	2 1/2	tablespoons		309.4	0.0	0.0	35.0
salt pepper				-	-	-	-
basmati rice	2	cups	uncooked	-	-	-	-
onion	1		peeled sliced	64.0	14.944	1.76	0.16
tomato	4		chopped	131.04	28.3192	6.4064	1.456
greek yogurt	1/2	cup		-	-	-	-
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.