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Lentil Dhal With Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.191
Energy (kCal)602.573
Carbohydrates (g)93.4909
Protein (g)53.9682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    ghee 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chilies 2 seeded 194.3028 48.0 0.0 0.0
    gingerroot 1 tablespoon chopped 201.7333 0.0 44.88 1.1333
    yellow lentil 8 ounces split 201.7333 0.0 44.88 1.1333
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 2 peeled diced 124.1379 27.5262 6.4768 1.0795
    lemon juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    peanut oil vegetable 2 tablespoons 201.7333 0.0 44.88 1.1333
    shallot 4 -5 peeled sliced 0.0 0.0 0.0 0.0
    garlic clove 2 sliced 201.7333 0.0 44.88 1.1333
    ghee 1 tablespoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    brown mustard seed 1 teaspoon 201.7333 0.0 44.88 1.1333
    red chilies 3 -4 - - - -
    curry leaf 8 -10 can 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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