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Cottage Cheese Veggie Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1862.9346
Energy (kCal)42190.1168
Carbohydrates (g)1543.1902
Protein (g)4686.3784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 600 - - - -
    vegetable 200 g mixed 164.0 37.2 6.6 0.4
    cottage cheese 200 41160.0 1419.6 4670.4 1806.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    turmeric powder 1/4 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1 teaspoon - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    yellow food coloring 1/2 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    crisp onion 1/2 cup fried - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    crisp onion 1/2 cup fried - - - -
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    black peppercorn 1/2 teaspoon - - - -
    clove 4 cloves - - - -
    cinnamon 1 inch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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