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Curried Samosa Shepherd Pie #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.2203
Energy (kCal)632.1555
Carbohydrates (g)18.2397
Total fats (g)12.9285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Press the pie crust into the bottom and sides of a 9" glass pie dish. Set aside. | 3. Cook the beef in a nonstick skillet, over medium heat. Be sure to break apart the meat into small crumbles as it cooks. Cook for 6-8 minutes until the meat is browned. Stir in the curry powder and frozen peas and cook for an additional 3 minutes. | 4. Spoon the meat mixture into the pie shell. | 5. Place the mashed potatoes into a large bowl. Break apart with a fork and stir until fluffy. Spread the potatoes over the top of the meat mixture. | 6. Bake for 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato garlic 2 1/2 cups Mashed - - - -
    pie crust 1 single refrigerated - - - -
    pea 8 ounces 95.2543 17.1231 6.3503 0.4536
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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