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Tilapia Kali Kali

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0408
Energy (kCal)1613.8703
Carbohydrates (g)-
Total fats (g)9.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average). | 2. Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly). | 3. Add Chilli powder (as desired to taste) to the butter. Continue to stir well. | 4. Add black Pepper (as desired in quantity) and continue to stir. | 5. Add Lime/Lemon to the sauce. | 6. Remove from heat, place fish in a flat holding dish and pour sauce over the fish. | 7. Waah-La. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fish fillet 4 1613.8703 0.0 359.0408 9.0667
    paprika - - - -
    butter - - - -
    lime - - - -
    black pepper Grounded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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