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Cumin Mint & Coriander Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7917
Energy (kCal)13.351
Carbohydrates (g)1.9611
Total fats (g)0.5613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the yogurt, ground cumin, mint, coriander, ginger and chilli. | 2. Season well and sprinkle with cumin seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 300 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chili 1 long seeded chopped - - - -
    sea salt - - - -
    black pepper ground - - - -
    cumin seed toasted 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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