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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Purée cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste. Set aside. | 2. Place carrots and sweet potato in large skillet, and cover with 1 cup water. Bring to a simmer over medium heat, and cook 2 minutes. Add cauliflower, cover skillet, and simmer 2 minutes. Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender. Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired. Cover, and keep warm. | 3. Meanwhile, heat oil in small skillet over medium-high heat. Add mustard seeds, and cover. Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using. Stir mustard seeds and curry leaves into vegetables. Serve hot or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	1/2	cup	grated unsweetened	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
cilantro leaf	1	cup		3.68	0.5872	0.3408	0.0832
coconut milk	1/2	cup	low fat	276.0	6.648	2.748	28.608
garlic clove	5		peeled	-	-	-	-
serrano chili	1		stemmed seeded	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
carrot	2		cut	50.02	11.6876	1.1346	0.2928
potato	1		peeled cut sweet	-	-	-	-
cauliflower	1/2		cut	13.375	2.659	1.0272	0.1498
green bean	1/4			7.75	1.7425	0.4575	0.055
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
curry leaf	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.