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Mixed Vegetable Kootu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.4533
Energy (kCal)765.833
Carbohydrates (g)33.7469
Protein (g)8.3964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup grated unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    coconut milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    garlic clove 5 peeled - - - -
    serrano chili 1 stemmed seeded - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    potato 1 peeled cut sweet - - - -
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    green bean 1/4 7.75 1.7425 0.4575 0.055
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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