Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid. | 2. Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside. | 3. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	1			-	-	-	-
red lentil	1/4	cup	rinsed drained	171.84	30.288	11.4768	1.0416
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	64.0	14.944	1.76	0.16
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
garam masala	1 1/4	1/4		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
plum tomato	1		chopped	-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.