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Dal With Spiced Tomatoes and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.8812
Energy (kCal)1640.2695
Carbohydrates (g)238.3687
Protein (g)75.5534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 1 - - - -
    red lentil 1/4 cup rinsed drained 171.84 30.288 11.4768 1.0416
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garam masala 1 1/4 1/4 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    plum tomato 1 chopped - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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